Forms Workshop

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Name: Forms Workshop
Date: December 1, 2018
Event Description:
Get the most out of your workouts and reduce risk of injury when using the proper exercise forms. This is a great workshop for beginners or those who need a refresher on exercise forms.

We'll focus on:
Bracing the core for stability, controlling the weights (no swinging), stance when making the movements, and wrist control.

The exercises that we want to go over more in depth:
Squat
Lunges
Rows / Flys
Burpees
Push Ups
Tricep Dips
Kettlebell swings
Crunches 
Plank

Open to members, and friends. Adults Only.

Capacity @ Palm Harbor, 50

Registration Deadline: November 29th

Online Registration Now Open.
Event Media:
Location:
Samantha Taylor Fitness
32872 US Hwy 19 N.
Palm Harbor, Florida
Date/Time Information:
12/1/18
Noon
Contact Information:
Stephanie Williams
Fees/Admission:
Free
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